Nutrient-Rich by Nature
Superior by Comparison.
Macadamias aren't just delicious - they're nutritionally distinct. While all tree nuts offer benefits,
macadamias stand apart for their high levels of monounsaturated fats (the “good” fats), low carbohydrate
content, and a unique fatty acid profile that closely mirrors olive oil.
This table provides a comparative overview of the nutritional profile of macadamia nuts against other popular
nuts. Data is per 100g serving
|
Nutrient (per 100g) |
Macadamias
|
Almonds
|
Cashews
|
Walnuts
|
Pistachio
|
|---|---|---|---|---|---|
| Calories | 718 kcal | 579 kcal | 579 kcal | 654 kcal | 562 kcal |
| Total Fat | 76g | 50g | 50g | 65g | 45g |
| Monounsaturated Fat | 59g | 32g | 24g | 9g | 24g |
| Saturated Fat | 12g | 3.8g | 7.8g | 6g | 6g |
| Carbohydrates | 14g | 22g | 30g | 14g | 28g |
| Sugar | 4.6g | 3.9g | 5g | 2.6g | 7.7g |
| Fibre | 8.6g | 12g | 3.3g | 6.7g | 10g |
The power of the Macadamia
30g of Macadamias give you:
| Energy | 204 kCal / 820 kJ |
| Fat | 23 g |
| Protein | 2g |
| Carbohydrates | 4g |
| Fiber | 3g |
| Manganese | 1.2mg |
| Iron | 1.1mg |
| Vitamin B6 | 0.08mg |
| Magnesium | 37mg |
| Copper | 0.2mg |
| Thiamine (B1) | 0.34mg |
| Calcium | 24mg |
Lowers “bad” LDL Cholesterol
Loaded with antioxidants
Lower risk of Metabolic Syndrome
Lowers heart disease risk
Gives you an energy Boost
The Natural Power of Macadamias.
Health Benefits Backed by Science
Macadamia nuts deliver a compelling range of scientifically-backed health benefits. As awareness around nutrition grows, more health professionals, consumers, and food formulators are turning to macadamias for their wholesome, functional food properties.
Top Health Facts about Macadamias:
Heart Health Champion
Rich in monounsaturated fats, macadamias help reduce bad cholesterol while boosting the good kind. Endorsed by the World Macadamia Organisation and American Heart Association for cardiovascular wellness.
Nature's Anti-Aging Secret
Packed with tocotrienols and flavonoids, these powerful antioxidants fight free radicals and inflammation your body's natural defense against aging and disease.
Brain Food Excellence
Omega-7 and omega-9 fatty acids fuel cognitive function and mental clarity, making macadamias the perfect snack for sharp thinking.
Digestive Wellness
High fiber content and gentle natural fats support gut health while providing lasting satisfaction that keeps you feeling great.
Pure & Simple Nutrition
Naturally gluten-free, cholesterol-free, and trans fat-free. Perfect for any lifestyle, plant-based, paleo, vegan, or gluten-free diets.
Smart Fuel for Balanced Living
Low in sugar and carbs, macadamias support stable energy without spikes or crashes. Perfect for diabetic, keto, and low-GI lifestyles.
See what global experts say on the World Macadamia Organisation's Health Insights
Explore more studies at SAMAC's Resource Hub
Snacking Evolved
Smart, Simple, and Nutritionally Aligned
Whether you are a buyer responding to wellness-driven market trends, a nutritionist recommending healthier fats, or a grower building a premium brand macadamias are naturally positioned to meet modern health and dietary demands.
View our productsTrends macadamias align with:
-
Keto and low-carb lifestyles
-
Clean-label formulations
-
Plant-based eating
-
Natural functional foods
-
Premium snacking and food innovation
Macadamias are versatile for:
-
Retail snacking products
-
Functional bars and granolas
-
Cold-pressed macadamia oil
-
Natural cosmetics and skin care
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Gourmet and plant-based cooking
